brush hall of shame

The Brush Hall of Shame

Your toothbrush has likely been failing you for weeks, but the gradual decline is easy to miss. A toothbrush won’t alert you when they stop working. It sits in the holder looking like a toothbrush while cleaning less with each use. Taking thirty seconds to inspect it is one of the best things you can do for your oral health. Read on to learn more.

too busy to floss?

Too Busy To Floss?

It can often feel like there aren’t enough hours in the day to accomplish all our personal and professional tasks. Many people cite a lack of time as the main reason they skip flossing, believing the process takes too long to fit into a busy schedule. It’s a common misconception that flossing requires a significant time commitment, but the good news is that this oral hygiene step can be completed in about 90 seconds. We have a video you can watch as you continue reading to learn more.

time to prioritize your gum health

Your Guide To Gum Health & Fresh Breath

A healthy smile shouldn’t just look good; it should feel good, too. Many people are surprised to learn that bad breath is often linked to the health of their gums. When the tissues that support your teeth are inflamed or infected, bacteria build up below the gumline, releasing odors that brushing and mouthwash can’t mask. Fortunately, with consistent preventive care, fresh breath and healthy gums can go hand in hand. Read on to learn more about the connection between the two.

expert toothbrush tips

Toothbrush Tips From An Expert

We’re excited to share that our own Dr. Joshua Perlman was recently featured on DailyMail.com, where he weighed in on an often-overlooked part of oral hygiene: how often you should replace your toothbrush. Dr. Perlman’s inclusion in a national publication reflects what our patients already know—his attention to detail, clinical knowledge, and commitment to patient health make him a trusted voice in the world of modern dentistry.

how stress impacts your smile

The Surprising Link Between Stress And Your Smile

Stress can show up in all kinds of ways—tight shoulders, restless nights, tension headaches. But did you know it could also be taking a toll on your teeth and gums? At NYC Smile Spa on the Upper East Side, we know how fast life moves. Between work, family, and the constant pace of city living, stress is part of everyday life for many of our patients. What’s easy to overlook, though, is how that stress can quietly impact your oral health—often before you even realize it.